Sunshine Training is a traveling personal training and lifestyle coaching service offering personal training in client homes, public parks, gyms that allow outside trainers as guests and via telecommunication.
Based in Northern NJ, Sunshine Training serves Passaic, Essex, and Hudson Counties.
While personal training is typically done several times per week for one hour sessions, we can build your schedule to fit your needs. Sunshine offers 30 minute sessions; Buddy workouts for friends, couples, or colleagues looking to save their cash; and Homework packages written with as much personalization as in-person programing.
Lifestyle coaching can be added to personal training or utilized as a stand-alone service once per week, every other week, once per month or even as an occasional motivator.
Please email to set up a complimentary meet and greet. Personal training needs time to personalize each session for you as an individual. Sunshine Training provides a free assessment to potential clients to identify client needs and expectations for training.
Personal Training
Each session is designed for the individual(s) needs and goals with the primary goal of prehab/ avoiding injury. Because clients should be able to continue to progress without hiccups holding them back. Sunshine Training tracks your progress through amount of weight lifted for repetitions and regular biometric readings such as body weight, body fat percentage (BFP), body circumferences, and blood pressure.
| One Hour Sessions | ||
| Single Session | $75 | A 10 minute warm up prepares you for your 40 minute program. We finish with 10 minutes of cool down exercises and stretching. |
| 10 pack | $720 | Commit for a discount. |
| 20 pack | $1,400 | Save even more buying 20 sessions. |
| 30 min (2x per week minimum) | ||
| Single Session | $42 | Push for a great 30 minutes training. Warm-up and cool down alone for a full 60 minutes. |
| 15 pack | $600 | Save $30 on a package deal. |
| Specials | ||
| Add a friend (60 min) | $25 | Buddy workouts are good for pairs with similar goals. |
| 1 Month Homework Package | $150 | You will be assigned 3 workouts per week with one "checkup" personal training session at the beginning of your package. |
| Create a Homework Package | $25 | Add one homework to your regular sessions for a more fit week. Each homework has 60 min for personally designed exercise, and stretch time. |
Lifestyle Coaching
Discuss the stressors you faced this week, how you addressed them and how you could have handled them differently. Followed by planning the following week(s). Can be split before and after personal training.
| One Hour | $90 | Best for complicated life stressors and those having greater difficulty with one or more facets with their health. |
| Half Hour | $50 | Best for minor/ temporary stressors or frequent coaching sessions. |
| 15 minute phone call | $8 | Scheduled at least 1 hour in advance. Clients are limited to 1 call per week to encourage autonomy. |